**Missed our January Newsletter? Click the link to view!**
Join us as we run the GW Parkway Classic 10-miler on April 28th! Check out Hal Higdon's 10-mile / 15K intermediate running program as we prepare for this race.
Tuesdays are Hills & Drills (speed work and tempo runs)
Thursdays are mid-distance easy runs
Saturdays are long runs
Additional plan suggestions can be found at Race Participation
We are using our shared calendar for our regular runs and special events. Subscribe to our calendar to stay up to date! For iCal users, just copy and paste the following link into your Apple calendar application: Kingstowne Striders Run Calendar