Striders Stories

Theresa running Cherry Blossom Virtual 10 Miler on Mount Vernon Trail

 Cherry Blossom - Virtual Ten-miler - Theresa

 

Theresa describes the experience of having Striders support in a virtual 10 miler, with both company on the run and an impromptu aid station.

KIngstowne Striders Track Practice at Edison HS

Amelia - For those interested in coaching...

 

Amelia shares her experiences of becoming a runner and a coach.

 

Thanks for introducing us to the world of coaching Amelia!!  

Stephen with his MCM medal, somehow still smiling

Stephen's MCM Story

 

No excuses.  He did it.  Stephen tells us how it felt to run a cold and soggy Marine Corps Marathon.

Tish and friends

Motivation:  "More Cowbell!!!!" - Tish

"

Tish tells us what motivates her and offers some insights on what might help motivate you.

Amelia

Exploring Heart Rate Training - Amelia

 

Amelia describes her experiment with low heart rate based training.

Kingstowne Striders Spring 2021 Schedule

Weekend Runs

Are posted on Kingstowne Striders Events Calendar

 

 

 

Thursday Runs

Until the Summer Run Rotation starts, runs will Start at 6:30 PM at Panera in Kingstowne

The Summer Run Rotation will be posted on the Calendar