Striders Stories

Tish and friends

Motivation:  "More Cowbell!!!!" - Tish


Tish tells us what motivates her and offers some insights on what might help motivate you.


Exploring Heart Rate Training - Amelia


Amelia describes her experiment with low heart rate based training.

Photo of Mike

How a Diagnosis Can Turn into Motivation - Mike


A diagnosis that was potentially devastating provided Mike the motivation to "Just Keep Running".

Carmen's photo

A Runner's Journey to Coaching - Carmen


Carmen relates the her story of becoming a runner and a coach.

She has some tips for anyone who has aspirations of coaching.

Fill the Shoes Logo

A Match Made in Heaven - Amanda


The Birth of the Kingstowne Striders and the Fill the Shoes 5k

Kingstowne Striders Spring 2021 Schedule

Weekend Runs

Are posted on Kingstowne Striders Events Calendar




Thursday Runs

Until the Summer Run Rotation starts, runs will Start at 6:30 PM at Panera in Kingstowne

The Summer Run Rotation will be posted on the Calendar